2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural […]

Walking Meditation & Qigong at the NC Arboretum At the North Carolina Arboretum in Asheville Click Here to Register 3rd Friday of Every Month (May – August 2025) 9am – 10am Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of […]

Save the Date: Tuesday July 22nd 10am – 4pm (Registration Not Yet Open) Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering themes from the poetry and writings of Wendell Berry. Quiet your mind, strengthen your spirit, tend to your heart, and bring ease to your body […]

Sunday August 10th — Thursday August 14th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. What to Expect 🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with […]

Sunday November 2nd — Thursday November 6th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Click Here to Register for Autumn Retreat What to Expect ?  All retreat sessions are held on Zoom. […]